The Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses

103. Struggling to Prioritize Yourself? Start with a Non-Negotiable

In this episode of The Balanced Nurse 🎙️, we dive into the transformative power of setting non-negotiables for self-care. It is so important to prioritize our own well-being in order to better serve others. How can we continue to let our cup overflow for others if we don’t make the time to continue refueling it? 🤔
Together we explore the concept of non-negotiables and I even share some of my personal examples. I encourage you to identify your struggles and choose non-negotiables that address those areas, whether it's fitness, healthier eating, reducing phone addiction, or nurturing relationships.
Finally, I share 3 ways non-negotiables combat burnout!
Tune in to this empowering episode of The Balanced Nurse Podcast to learn how setting non-negotiables can help you refill your cup and become a happier, healthier YOU. ✨
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

102. Turn Your Weekly Planning Session into a Ritual

Welcome to The Balanced Nurse Podcast! 🎧Today, we're embarking on a journey into the enriching practice of transforming your weekly planning into a ritual.
As we delve into the magic of ✨rituals✨, let's remember that these practices have been ingrained in human culture for centuries, guiding us from ancient ceremonies to our modern-day routines. By infusing your weekly planning with the essence of ritual, you're not just checking off tasks; you're honoring your priorities and aspirations in a sacred space. 
Crafting your planning sanctuary is where the magic truly begins. Picture yourself in a cozy corner, maybe with your go-to cup of coffee or tea, surrounded by items that inspire you—a vision board, motivational quotes, or even your favorite candle scent burning. (I love my diffuser and himalyan lamp) Engaging your senses really just elevates the experience, inviting you to fully immerse yourself in this soul-nourishing ritual. And remember, make it your own! Whether it's incorporating devotional reading, meditation, or taking your planning session to a favorite coffee shop, create a ritual that feels good for you! So, let's embrace our weekly planning as a sacred ritual, honoring our intentions and paving the way for transformation, one intentional step at a time.🌿
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

101. Need a Monthly Reset? The 3 R's to get you started

Welcome back to another episode of The Balanced Nurse Podcast! 🎧 I'm Ashley, your guide through the journey of mastering your 🌿 monthly reset routine. Today, we're diving deep into the transformative practice of the 3 R’s to a monthly reset routine
➡️ reflecting
➡️ releasing and
➡️ renewing
tailored especially for nurses like you seeking work-life balance!
Whether it's prioritizing self-care, nurturing relationships, or pursuing professional endeavors, this is your opportunity to cultivate a life of balance and fulfillment. Let's embark on this journey together, one intentional step at a time.
 
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

100.| Overcoming Self-Doubt, Celebrating Your Wins, & 1% Better Rule. Celebrating 100 Episodes!

You guys! We are celebrating 100 episodes!!!🥂🥳 I am overwhelmed with gratitude and feel so lucky to be celebrating with you today! This is a huge milestone and one that was not easy to reach. In today’s episode I share with you how to start overcoming self-doubt, celebrating wins along the way, and focusing on getting 1% better when it comes to cultivating healthier habits or managing your time better.
Again, as we mark this milestone, I just want to extend my gratitude to ✨YOU✨for your support. Here's to the next 100 episodes of growth, learning, and balance.
 
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

99.| 4 Habits for Mental Clarity: Go from Overwhelmed to Calm and Focused

Welcome back to another insightful episode of The Balanced Nurse 🎙️
In today's journey towards work-life balance, we're diving into the heart of chaos that often feel like it’s taking over our lives as nurses. From the relentless hours spent in the hospital to the myriad of personal responsibilities, it's easy to feel like we're drowning in an ocean of overwhelming demands.
This episode is particularly close to my heart because, well, I'm currently navigating these very struggles myself. And as I strive to find clarity amidst the chaos, I realize that I'm not alone. That's why I've dedicated this month's episodes to the theme of decluttering and organizing – both mentally and physically.
I've handpicked four habits that have been absolute game-changers for me when it feels like my mind is spinning out of control.
The 4 habits in this episode will be
Habit #1: The 1-hour "Do Not Touch Phone" Rule
Habit #2: Simplifying Your Environment
Habit #3: Embrace Meditation or Deep Breathing
Habit #4: Externalize Your Mental Clutter
If you're feeling overwhelmed or lost amidst the chaos, I urge you to give these habits a try. Remember, it's not about achieving perfection, but rather embracing progress. Together, let's journey from overwhelmed to calm and focused, one habit at a time.✨
Tune in next time for more insights and practical tips on navigating work-life harmony through healthy habits and time management!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

98.| How to Organize & Balance Your Life w/ Google Calendar

Welcome back to The Balanced Nurse Podcast 🎙️. In this episode, we're diving into the world of Google Calendar and time blocking to help you organize your life & bring more balance into your schedule! In this episode,
➡️ Discover how to set up and customize your Google Calendar to suit your needs
➡️ Explore the power of time blocking and
➡️ Finally, I’ll share 5 bonus tips to make sure you make the most of your time!
Tune in to learn how to harness the full potential of Google Calendar and time blocking for greater productivity and work-life harmony.
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

97.| How to Make Time for Your Health & Wellness Goals as a Busy Nurse

Welcome back to The Balanced Nurse podcast, your trusted companion on the journey to work life harmony. 💕 Today, we're diving into how to make the time for your health & wellness as a busy nurse—especially with the demands of our job. I given an overview with some tips on the essentials: planning, prioritization, and productivity. If you've ever felt overwhelmed by your to-do list or struggled to make time for self-care like your workouts and meal prepping, this episode is for you!
In this episode we cover,
➡️ ABC’s method of planning out your week
➡️ Tips on how to prioritize your health & wellness goals when working crazy shifts
➡️ How to beat decision fatigue so you have more time and energy
➡️ Time blocking to get stuff done!
I want to leave you with this reminder: by embracing the ABC’s of planning, prioritizing your wellness, and beating decision fatigue, you're taking proactive steps towards a more balanced and fulfilling life. Keep up the great work, balanced nurses, and remember that small changes can lead to big results. Until next time! 💕
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

96.| Spring Cleaning Your Mind: Declutter Mental Space for Better Focus & Productivity

Hey Friend! Welcome back to another episode!
It is 🌷Spring time, and I think of decluttering and organizing my space when it’s this time of the year. I thought, why not have an episode just on decluttering our minds!? I think when it comes to focus, productivity, and improving our mental health, it's important to stand guard of our minds! 🧠
This podcast is focused on managing your time better and creating healthy habits for better work-life balance. ✨
If you know me, you know that I am big on living with intention. Living intentionally means taking the time to declutter our minds, allowing space for clarity, focus, and productivity.
In this episode, we explore techniques to reduce mental clutter, from brain dumps to prioritizing tasks and even implementing an information diet. By decluttering our minds, we're better equipped to live with intention and achieve a healthier work-life balance. Stay tuned for more tips and strategies to help you on your journey to balanced living!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

95.| 4 Ways to Get Back More Time & Energy into Your Week w/ Teacher & Business Coach Lindsay Dollinger

Welcome back 🎙️ Join us as we explore practical strategies to regain control of your time and energy. In this episode, Lindsay Dollinger, shares with us 4 ways to bring back more of our time and energy throughout our weeks!
In this episode, we dive in to these 4 strategies:
Smarter Scheduling [09:16]
Delegate/Outsource [22:00]
Automate [27:02]
Energy and Alignment [33:25]
Get ready to reclaim your time and energy with these powerful strategies! By scheduling smarter, delegating wisely, embracing automation, and aligning your energy, you're on the fast track to a more fulfilling life. Remember friend, small changes can lead to big results. So, let's dive in and start living with intention and purpose! Tune in next time for even more tips to supercharge your productivity and well-being. ✨
 
CONNECT W/ LINDSAY:
Podcast- The Purpose and Pixie Dust Podcast
lovinglifewithlindsay@gmail.com 
www.lindsaydollinger.com 
www.instagram.com/lindsaydollinger 
www.facebook.com/lindsdollinger CONNECT W/ ME, ASHLEY:IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter

94.| Declutter These 5 Life Areas

Welcome back friend! 🎙️ In this episode, we delve into decluttering five key areas of your life:
Relationships: Assess who drains your energy and prioritize spending time with those who uplift you. Embrace alone time for reflection and self-care.
Physical Clutter: Choose quality over quantity in purchases. Implement the one-in-one-out rule to maintain balance. Regularly donate or sell items you no longer need.
Digital Clutter: Minimize distractions by disabling unnecessary notifications. Utilize tools like Google Drive and Notion to organize digital files and tasks.
Financial Clutter: Cancel unused subscriptions and automate bill payments and savings contributions to streamline finances.
Time Clutter: Create unstructured time in your schedule for relaxation and spontaneity. Learn to say no to commitments that don't align with your priorities.
Decluttering these areas will help you create space for what truly matters and lead to greater balance and fulfillment in your life! 🌷
 
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter